{"id":73,"date":"2018-11-08T01:16:50","date_gmt":"2018-11-07T23:16:50","guid":{"rendered":"http:\/\/fc-issing.de\/?page_id=73"},"modified":"2025-03-10T14:36:46","modified_gmt":"2025-03-10T12:36:46","slug":"step-aerobik","status":"publish","type":"page","link":"https:\/\/fc-issing.de\/?page_id=73","title":{"rendered":"Step-Aerobic"},"content":{"rendered":"<p><strong>f\u00fcr Jugendliche ab 13 Jahre und Erwachsene<\/strong><br \/>\nMit motivierender Musik beginnen wir die Stunde mit einem kleinen Warm-up, um unseren K\u00f6rper auf das anschlie\u00dfende Tanzprogramm vorzubereiten. Im Hauptteil unserer Stunde wird Schritt f\u00fcr Schritt eine sich w\u00f6chentlich \u00e4ndernde Choreographie aufgebaut und einge\u00fcbt, die wir sodann bei bekannten Musiktiteln, dem sogenannten \u201eFinale\u201c, feiern und einige Male tanzen. Der Spa\u00df an der Bewegung ist unser Credo.<\/p>\n<p>Im direkten Anschluss folgt noch ein kurzes Workout, bei dem wir mit gezielten Ganzk\u00f6rper\u00fcbungen unsere Muskeln st\u00e4rken. Ein abschlie\u00dfendes Stretching rundet die Stunde ab.<br \/>\nInteressierte k\u00f6nnen jederzeit einsteigen oder schnuppern.<br \/>\nEs empfiehlt sich ein Handtuch und ein Getr\u00e4nk mitzunehmen.<\/p>\n<p><strong>\u00dcbungsleiter:<\/strong><br \/>\nAnita Hirschauer, Tel. 0174 9778904<\/p>\n","protected":false},"excerpt":{"rendered":"<p>f\u00fcr Jugendliche ab 13 Jahre und Erwachsene Mit motivierender Musik beginnen wir die Stunde mit einem kleinen Warm-up, um unseren K\u00f6rper auf das anschlie\u00dfende Tanzprogramm vorzubereiten. Im Hauptteil unserer Stunde wird Schritt f\u00fcr Schritt eine sich w\u00f6chentlich \u00e4ndernde Choreographie aufgebaut <a class=\"more-link\" href=\"https:\/\/fc-issing.de\/?page_id=73\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2302,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Step-Aerobic - FC Issing e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fc-issing.de\/?page_id=73\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step-Aerobic - FC Issing e.V.\" \/>\n<meta property=\"og:description\" content=\"f\u00fcr Jugendliche ab 13 Jahre und Erwachsene Mit motivierender Musik beginnen wir die Stunde mit einem kleinen Warm-up, um unseren K\u00f6rper auf das anschlie\u00dfende Tanzprogramm vorzubereiten. 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