{"id":66,"date":"2018-11-08T01:14:59","date_gmt":"2018-11-07T23:14:59","guid":{"rendered":"http:\/\/fc-issing.de\/?page_id=66"},"modified":"2025-03-10T14:40:39","modified_gmt":"2025-03-10T12:40:39","slug":"fitness-und-kondition","status":"publish","type":"page","link":"https:\/\/fc-issing.de\/?page_id=66","title":{"rendered":"Fitness und Kondition"},"content":{"rendered":"

Wir beginnen mit leichtem Warm up, dehnen uns ausgiebig, damit wir dann bei einem Zirkeltraining voll \u201epowern\u201c k\u00f6nnen. Nach der Anstrengung dehnen wir unsere geschundenen Muskeln und machen auf der Matte noch etwas f\u00fcr den R\u00fccken.
\nUm die Skifahrer fit zu machen geht es vor Weihnachten mehr um Kondition und Beine, danach mehr um Kraft und die Muskulatur in der oberen K\u00f6rperh\u00e4lfte.
\nDas klingt recht anstrengend, kann es auch sein, muss aber nicht. Jeder macht nach seinen M\u00f6glichkeiten, keiner wird gezwungen. Wer keine 20 Liegest\u00fctzen schafft, macht halt nur 19.
\nEs soll ja Spa\u00df und fit machen.<\/p>\n

\u00dcbungsleiter:<\/strong>
\nClemens Klinger, Tel. 015204591856<\/p>\n","protected":false},"excerpt":{"rendered":"

Wir beginnen mit leichtem Warm up, dehnen uns ausgiebig, damit wir dann bei einem Zirkeltraining voll \u201epowern\u201c k\u00f6nnen. Nach der Anstrengung dehnen wir unsere geschundenen Muskeln und machen auf der Matte noch etwas f\u00fcr den R\u00fccken. Um die Skifahrer fit weiterlesen…<\/a><\/p>\n","protected":false},"author":3,"featured_media":2307,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFitness und Kondition - FC Issing e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fc-issing.de\/?page_id=66\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness und Kondition - FC Issing e.V.\" \/>\n<meta property=\"og:description\" content=\"Wir beginnen mit leichtem Warm up, dehnen uns ausgiebig, damit wir dann bei einem Zirkeltraining voll \u201epowern\u201c k\u00f6nnen. 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