{"id":64,"date":"2018-11-08T01:14:22","date_gmt":"2018-11-07T23:14:22","guid":{"rendered":"http:\/\/fc-issing.de\/?page_id=64"},"modified":"2025-03-10T14:41:33","modified_gmt":"2025-03-10T12:41:33","slug":"fitness-fuer-frauen","status":"publish","type":"page","link":"https:\/\/fc-issing.de\/?page_id=64","title":{"rendered":"Fitness f\u00fcr Frauen"},"content":{"rendered":"

Wir kr\u00e4ftigen die verschiedenen Muskeln durch gezieltes Training. Im Vordergrund steht die funktionelle Gymnastik, Bauch-Beine-Po, Mobilisation der Wirbels\u00e4ule, Kraft- und Dehn\u00fcbungen, Koordinations-, Gleichgewichts- und Haltungs\u00fcbungen. Wir \u201earbeiten\u201c den ganzen K\u00f6rper einmal durch. Mit Musik machen sich die \u00dcbungen mit Hanteln, Gymnastikband, Pezziball, Ball\u2026 fast von selbst.
\nMit einer Entspannung klingt die Stunde aus.<\/p>\n

Von ca. Mai bis Ende Juli geht es dann drau\u00dfen zum Nordic\u2013Walking ab Seniorenheimparkplatz in Vilgertshofen!<\/p>\n

\u00dcbungsleiter:<\/strong>
\nIrmgard Herdlitschka, Tel. 08194\/1227
\nGisela Posch, Tel. 08194\/932776<\/p>\n","protected":false},"excerpt":{"rendered":"

Wir kr\u00e4ftigen die verschiedenen Muskeln durch gezieltes Training. Im Vordergrund steht die funktionelle Gymnastik, Bauch-Beine-Po, Mobilisation der Wirbels\u00e4ule, Kraft- und Dehn\u00fcbungen, Koordinations-, Gleichgewichts- und Haltungs\u00fcbungen. Wir \u201earbeiten\u201c den ganzen K\u00f6rper einmal durch. Mit Musik machen sich die \u00dcbungen mit Hanteln, weiterlesen…<\/a><\/p>\n","protected":false},"author":2,"featured_media":2312,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-64","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFitness f\u00fcr Frauen - FC Issing e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fc-issing.de\/?page_id=64\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness f\u00fcr Frauen - FC Issing e.V.\" \/>\n<meta property=\"og:description\" content=\"Wir kr\u00e4ftigen die verschiedenen Muskeln durch gezieltes Training. Im Vordergrund steht die funktionelle Gymnastik, Bauch-Beine-Po, Mobilisation der Wirbels\u00e4ule, Kraft- und Dehn\u00fcbungen, Koordinations-, Gleichgewichts- und Haltungs\u00fcbungen. Wir \u201earbeiten\u201c den ganzen K\u00f6rper einmal durch. 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