{"id":554,"date":"2018-11-15T20:55:29","date_gmt":"2018-11-15T18:55:29","guid":{"rendered":"http:\/\/fc-issing.de\/?page_id=554"},"modified":"2025-03-10T14:44:14","modified_gmt":"2025-03-10T12:44:14","slug":"yoga","status":"publish","type":"page","link":"https:\/\/fc-issing.de\/?page_id=554","title":{"rendered":"Hatha-Yoga \/Lu Jong"},"content":{"rendered":"

Hatha-Yoga<\/strong>
\nDie Yoga\u00fcbungen aus dem Hatha Yoga werden dynamisch, statisch und als \u00dcbungsfolgen ausgef\u00fchrt \u2013 sehr achtsam und im Rhythmus der eigenen Atmung.
\nDie Wahrnehmung f\u00fcr den K\u00f6rper wird geschult und die Freude an der Bewegung erh\u00e4lt eine neue Qualit\u00e4t. Die \u00dcbungen st\u00e4rken, kr\u00e4ftigen, mobilisieren und dehnen den gesamten K\u00f6rper.
\nEine Meditation oder eine Fantasiereise runden die Yogastunde ab.<\/p>\n

Lu Jong<\/strong>
\nLu Jong ist eine ganzheitliche Bewegungslehre aus Tibet. Es wird sanft mit der Wirbels\u00e4ule und den inneren Kan\u00e4len gearbeitet, dadurch k\u00f6nnen sich Blockaden l\u00f6sen, ein emotionales Gleichgewicht wird hergestellt, der Geist wird klarer und positive Emotionen k\u00f6nnen sich leichter ausbreiten. Lu Jong 1 besteht aus 23 \u00dcbungen, die in 4 Gruppen unterteilt sind:
\n-\uf0a7 Bewegungen f\u00fcr die 5 Elemente (Raum, Erde, Wind, Feuer, Wasser)
\n-\uf0a7 Bewegungen f\u00fcr die Beweglichkeit der K\u00f6rperteile (Kopf, Gelenke, Wirbels\u00e4ule)
\n-\uf0a7 Bewegungen f\u00fcr die Vitalorgane (Niere, Herz, Lunge, Milz, Leber)
\n-\uf0a7 Bewegungen f\u00fcr die Befindlichkeiten (Verdauung, Wasseransammlungen, Erk\u00e4ltungen, Sinneswahrnehmungen, Depressionen, Schlaflosigkeit)
\n-\uf0a7 Alle \u00dcbungen k\u00f6nnen auch auf einem Stuhl ausgef\u00fchrt werden.<\/p>\n

\u00dcbungsleiter:<\/strong>
\nMelanie John, Tel. 0170\/7325552<\/p>\n","protected":false},"excerpt":{"rendered":"

Hatha-Yoga Die Yoga\u00fcbungen aus dem Hatha Yoga werden dynamisch, statisch und als \u00dcbungsfolgen ausgef\u00fchrt \u2013 sehr achtsam und im Rhythmus der eigenen Atmung. Die Wahrnehmung f\u00fcr den K\u00f6rper wird geschult und die Freude an der Bewegung erh\u00e4lt eine neue Qualit\u00e4t. weiterlesen…<\/a><\/p>\n","protected":false},"author":3,"featured_media":2314,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-554","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHatha-Yoga \/Lu Jong - FC Issing e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fc-issing.de\/?page_id=554\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha-Yoga \/Lu Jong - FC Issing e.V.\" \/>\n<meta property=\"og:description\" content=\"Hatha-Yoga Die Yoga\u00fcbungen aus dem Hatha Yoga werden dynamisch, statisch und als \u00dcbungsfolgen ausgef\u00fchrt \u2013 sehr achtsam und im Rhythmus der eigenen Atmung. 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