{"id":550,"date":"2018-11-15T20:51:51","date_gmt":"2018-11-15T18:51:51","guid":{"rendered":"http:\/\/fc-issing.de\/?page_id=550"},"modified":"2025-03-10T14:46:07","modified_gmt":"2025-03-10T12:46:07","slug":"ruecken_fit-fuer-maenner-und-frauen","status":"publish","type":"page","link":"https:\/\/fc-issing.de\/?page_id=550","title":{"rendered":"R\u00fccken-Fit"},"content":{"rendered":"<p><strong>f\u00fcr M\u00e4nner und Frauen<\/strong><br \/>\nNach dem Aufw\u00e4rmen der Muskulatur und dem Mobilisieren der Gelenke kr\u00e4ftigen wir die Muskeln rund um die Wirbels\u00e4ule. Zudem gibt es \u00dcbungen zur Verbesserung der Beweglichkeit, der Gleichgewichtsf\u00e4higkeit und der Koordination. Wir machen abwechslungsreiche \u00dcbungen mit Hanteln, B\u00e4llen, Handtuch, Gymnastikband und mehr. Die Stunde klingt mit einem ausgiebigen Stretching und einer Entspannung (Atem\u00fcbung, Phantasiereise, progressive Muskelentspannung) aus.<\/p>\n<p><strong>\u00dcbungsleiter:<\/strong><br \/>\nGabi Stechele, Tel. 08194\/636<\/p>\n","protected":false},"excerpt":{"rendered":"<p>f\u00fcr M\u00e4nner und Frauen Nach dem Aufw\u00e4rmen der Muskulatur und dem Mobilisieren der Gelenke kr\u00e4ftigen wir die Muskeln rund um die Wirbels\u00e4ule. Zudem gibt es \u00dcbungen zur Verbesserung der Beweglichkeit, der Gleichgewichtsf\u00e4higkeit und der Koordination. Wir machen abwechslungsreiche \u00dcbungen mit <a class=\"more-link\" href=\"https:\/\/fc-issing.de\/?page_id=550\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":2310,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-550","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00fccken-Fit - FC Issing e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fc-issing.de\/?page_id=550\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00fccken-Fit - FC Issing e.V.\" \/>\n<meta property=\"og:description\" content=\"f\u00fcr M\u00e4nner und Frauen Nach dem Aufw\u00e4rmen der Muskulatur und dem Mobilisieren der Gelenke kr\u00e4ftigen wir die Muskeln rund um die Wirbels\u00e4ule. 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