{"id":2086,"date":"2023-09-11T10:37:12","date_gmt":"2023-09-11T08:37:12","guid":{"rendered":"https:\/\/fc-issing.de\/?page_id=2086"},"modified":"2025-03-10T14:48:19","modified_gmt":"2025-03-10T12:48:19","slug":"core-fitness-training","status":"publish","type":"page","link":"https:\/\/fc-issing.de\/?page_id=2086","title":{"rendered":"Core \/ Fitness-Training"},"content":{"rendered":"

Ob Sommerfigur, Vorbeugen von R\u00fcckenschmerzen oder die f\u00fcr alle Sportarten erstrebenswerte Rumpfstabilit\u00e4t. Diese Stunde richtet sich an jeden in jedem Alter, der seine K\u00f6rpermitte st\u00e4rken m\u00f6chte, und kr\u00e4ftigt durch die Arbeit mit dem eigenen K\u00f6rpergewicht und Hilfsmitteln den ganzen K\u00f6rper. Nach dem Aufw\u00e4rmen mit Step oder Aerobic-Elementen schwitzen wir bei HIIT oder Zirkel und lassen die Stunde dann durch ausgiebiges Dehnen ausklingen. Ganz nebenbei schulen wir unser Gleichgewicht und werden mobiler.
\nWir beginnen nach den Ferien behutsam und steigern die Intensit\u00e4t im Laufe der Zeit. Nach dem Motto: Dein Fortschritt im eigenen Tempo ist dein pers\u00f6nlicher Erfolg.<\/p>\n

\u00dcbungsleiter:<\/strong>
\nGabriele Ha\u00dfenpflug, Tel. 08194\/9989660<\/p>\n","protected":false},"excerpt":{"rendered":"

Ob Sommerfigur, Vorbeugen von R\u00fcckenschmerzen oder die f\u00fcr alle Sportarten erstrebenswerte Rumpfstabilit\u00e4t. Diese Stunde richtet sich an jeden in jedem Alter, der seine K\u00f6rpermitte st\u00e4rken m\u00f6chte, und kr\u00e4ftigt durch die Arbeit mit dem eigenen K\u00f6rpergewicht und Hilfsmitteln den ganzen K\u00f6rper. weiterlesen…<\/a><\/p>\n","protected":false},"author":3,"featured_media":2308,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2086","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCore \/ Fitness-Training - FC Issing e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fc-issing.de\/?page_id=2086\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core \/ Fitness-Training - FC Issing e.V.\" \/>\n<meta property=\"og:description\" content=\"Ob Sommerfigur, Vorbeugen von R\u00fcckenschmerzen oder die f\u00fcr alle Sportarten erstrebenswerte Rumpfstabilit\u00e4t. Diese Stunde richtet sich an jeden in jedem Alter, der seine K\u00f6rpermitte st\u00e4rken m\u00f6chte, und kr\u00e4ftigt durch die Arbeit mit dem eigenen K\u00f6rpergewicht und Hilfsmitteln den ganzen K\u00f6rper. weiterlesen...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fc-issing.de\/?page_id=2086\" \/>\n<meta property=\"og:site_name\" content=\"FC Issing e.V.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100057176001596\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T12:48:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fc-issing.de\/wp-42aab-content\/uploads\/2025\/03\/Gabi-H.-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086\",\"url\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086\",\"name\":\"Core \\\/ Fitness-Training - FC Issing e.V.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fc-issing.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fc-issing.de\\\/wp-42aab-content\\\/uploads\\\/2025\\\/03\\\/Gabi-H.-min-scaled.jpg\",\"datePublished\":\"2023-09-11T08:37:12+00:00\",\"dateModified\":\"2025-03-10T12:48:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086#primaryimage\",\"url\":\"https:\\\/\\\/fc-issing.de\\\/wp-42aab-content\\\/uploads\\\/2025\\\/03\\\/Gabi-H.-min-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/fc-issing.de\\\/wp-42aab-content\\\/uploads\\\/2025\\\/03\\\/Gabi-H.-min-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=2086#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/fc-issing.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Turnen\",\"item\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=56\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"W\u00f6chentliches Angebot\",\"item\":\"https:\\\/\\\/fc-issing.de\\\/?page_id=62\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Core \\\/ Fitness-Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fc-issing.de\\\/#website\",\"url\":\"https:\\\/\\\/fc-issing.de\\\/\",\"name\":\"FC Issing e.V.\",\"description\":\"Herzlich Willkommen!\",\"publisher\":{\"@id\":\"https:\\\/\\\/fc-issing.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fc-issing.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fc-issing.de\\\/#organization\",\"name\":\"FC Issing\",\"url\":\"https:\\\/\\\/fc-issing.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/fc-issing.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fc-issing.de\\\/wp-42aab-content\\\/uploads\\\/2018\\\/11\\\/cropped-logo-1-1.png\",\"contentUrl\":\"https:\\\/\\\/fc-issing.de\\\/wp-42aab-content\\\/uploads\\\/2018\\\/11\\\/cropped-logo-1-1.png\",\"width\":84,\"height\":84,\"caption\":\"FC Issing\"},\"image\":{\"@id\":\"https:\\\/\\\/fc-issing.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100057176001596\",\"https:\\\/\\\/www.instagram.com\\\/fc.issing\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Core \/ Fitness-Training - FC Issing e.V.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fc-issing.de\/?page_id=2086","og_locale":"de_DE","og_type":"article","og_title":"Core \/ Fitness-Training - FC Issing e.V.","og_description":"Ob Sommerfigur, Vorbeugen von R\u00fcckenschmerzen oder die f\u00fcr alle Sportarten erstrebenswerte Rumpfstabilit\u00e4t. 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